Date Range
Date Range
Date Range
Weeks 1 and 2 were about developing a routine and I managed a long bike of 40 miles and felt good. Then came a week at the beach and no swims or bike rides. But I did some other workouts and 3 runs which went fairly well. Then came the discomfort behind the knee. Lightning strike over the Atlantic Ocean.
Be healthy be happy be loving. Friday 5 All about that base.
Food lover, Registered Dietitian, animal lover, runner, and Honey Panda. Sorry for bad taste hiatus. I had a few really awful runs that made me want to throw myself into Lake Michigan. I did a 5k with my sister on Thanksgiving, and I had a really good run. I did all of my Christmas shopping. I became star struck when a popular tv show was filming outside of my apartment.
Sherman Lake YMCA AquaDash Recap. Eventually I went to the locker room to get ready. I noticed that other women had laid their stuff out on the benches, so I did the same. Thanks to the AquaDash volunteers for sharing pictures! There was a pancake breakfast afterward, so I enjoyed some pancakes and a bowl of fruit when I.
Sarah Dudek
1775 N.E. Dorena Dr
Kalkaska, Michigan, 49646
UNITED STATES
Monday, August 5, 2013. Stress wreaks havoc on your body by making it hard to sleep, eat, and focus. Plus, continually having high anxiety levels is detrimental to your health over a long period of time.
World Wide Festival of Races. After a couple of months off, I thought the WWFOR would be a good way to kick off my training again. Anyway well done to everyone who took part in the WWFOR this weekend and its good to be back.
Ten Reasons Why I Run. Top Ten Reasons I Run. 1 It makes me feel good. 2 It makes my body look good. 3 It is a goal I can achieve. 4 It makes me feel I have achieved something each day. 5 It makes me feel capable. 6 It makes me feel strong. 7 It makes me feel happy. Et more tips every day! .
Wednesday, January 06, 2010. Trek Days 2 and 3. My entire body is stiff and aches. This is what I get for being such a lump for so many months. Yesterday, I decided to do the Jillian Michaels. And now today, I am in serious pain. I thought when I woke up yesterday, that was going to be as bad as it would get. And then today came, which is why I decided that today would be a rest day.
I need to start over and just keep going. May our asses get fatter, and our stomachs get flatter.